Course curriculum

  • 1
  • 2
    Meditation 1: Introduction to Relaxation
    • Starting the Course and Participation Manual
    • Participant Manual
    • Meditation 1: Introduction to Relaxation
    • How to Breathe...Wait...I AM BREATHING
    • Psalm 23: The Lord is My Shepherd
    • Audio: Meditation 1
    • Debrief: Introduction to Relaxation
    • Discussion Board on Meditation One
  • 3
    Meditation Two: Tabernacle Tools
    • Introduction to Meditation 2: Tabernacle Tools
    • Meditation 2: Tabernacle Tools
    • Debrief: Tabernacle Tools
    • Discussion Meditation 2
  • 4
    Meditation 3: Building Your Tabernacle
    • Introduction to Mediation 3: Building Your Tabernacle
    • Meditation 3: Building your Tabernacle
    • Debrief Meditation 3: Building your Tabernacle
    • Discussion Meditation 3
  • 5
    Meditation 4: Entering the Tabernacle
    • Introduction Meditation 4: Entering Your Tabernacle
    • Gratitude Discussion
    • Meditation 4: Entering the Tabernacle
    • Debrief on Meditation 4: Entering the Tabernacle
  • 6
    Meditation 5: Holy Spirit for Guidance
    • Introduction to Exercise 5: Holy Spirit for Guidance
    • Meditation 5: Holy Spirit for Guidance
    • Grounding Techniques
    • Debrief Meditation 5
  • 7
    Meditation 6: The Scroll
    • Introduction to Meditation 6: The Scroll
    • Meditation 6: The Scroll
    • Debrief Exercise 6: The Scroll
    • Discussion Board Meditation 6
  • 8
    Meditation 7: Meeting Jesus
    • Swinging back to Psalm 23
    • Introduction to Meditation 7: Meeting Jesus
    • Meditation 7: Meeting Jesus
    • Debrief Meditation 7: Meeting Jesus
    • Discussion Board Meditation 7
  • 9
    Meditation 8: Entering Heaven
    • Introduction to Meditation 8: Entering Heaven
    • Meditation 8 Audio
    • Debrief of Meditation 8
  • 10
    REST
    • Intro to Rest
    • Rest Meditation
    • Discussion Board REST
  • 11
    Meditation 9: Exploring Heaven
    • Intro to Meditation 9: Exploring Heaven
    • Meditation 9: Exploring Heaven
    • Debrief of Meditation 9
  • 12
    Meditation 10: God's Gifts
    • Intro to Meditation 10: God's Gifts
    • Meditation 10: God's Gifts
    • Debrief Exercise 10: God's Gifts
  • 13
    Meditation 11: The Trinity
    • Intro to Meditation 11: The Trinity
    • Final Exericse: The Trinity
    • Debrief Meditation 11: The Trinity
    • Discussion Board Meditation 11
  • 14
    Resources
  • 15
  • 16
    Next Steps
    • Next Steps

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